There is plenty of research about the benefits to our mental health of participating in creative arts within a safe space. It may be one of the few places you can express yourself safely, have some control over what you do and learn skills within a supportive environment.
You don’t have to be arty to join in the wide range of arts & crafts that our tutors bring including yarn bombing, drawing, shading, painting, and creative writing.
Weekday Workshops Monday – Thursday 10.00 – 1.00 p.m. All Welcome. Koha appreciated.
Mondays: Healthy Walk / Creative Writing / Seated Yoga with Swami
Tuesdays / Wednesdays / Thursdays – Creativity
Wednesday lunchtime Ladies Craft Group 12.30 – 2.30p.m.
Afternoon/Evening – low cost Counselling available
Kapiti Art & Heart Journaling – for more details contact Sue Rostron -email@example.com, second Saturday monthly 1- 3pm $5. Other sessions by arrangement.
Death Café – Usually every 6 weeks on Sundays 1 – 3 p.m. lead by Grace McGregor and Shona McNeil. Next meeting dates 6th October & 24th November 2019.
Moving Through the Concrete Jungle – Sign up now for this FREE 6 week course in Wellbeing. FRIDAYS starting 7th FEBRUARY 10am – 1pm.
At Wellbeing Hub, 8 Weka Road, Raumati Beach. PLACES LIMITED firstname.lastname@example.org / Call Wendy: 04 299 6981
We also offer external workshops, click links below for more information.